The science of Yoga, Ayurveda, Tantra, Vedanta, Indian Spirituality, Phylosophy Religious and Social Traditions… that is if one were to put in a sentence what this book is about, Read More...

With a comprehensive understanding into the dynamics of back pain, this book is designed for persons with back pain as well as yoga therapists. It aims to show how the back works in health and disease as well as the yogic way of handling the problem. Authored by Dr.R.Nagarathna, MD, FRCP and Dr. HR Nagendra, ME, Ph.D, it deals with issues of back pain, spondylosis, neck pain and knee pain through specific practice modules that should be incorporated by everyone who shows a propensity to these disorders

Organized similar to the other yoga therapy booklets in this series, an understanding of arthritis is first obtained by juxtaposing the medical perspective as well as the yoga perspective on this health disorder. A complete and wholesome insight into Arthritis is first obtained, followed by clear cut instructions with pictures on yoga exercises for the same. A complete yogic approach to managing arthritis is taught through a range of postures, breathing techniques, cleansing techniques as well as relaxation techniques.
Dr.R.Nagarathna, MD, FRCP and Dr. HR Nagendra, ME, Ph.D. conclude this insightful exploration into arthritis management with an Integrated Yoga module for Arthritis.