Kohani Naman is an Indian translation for Elbow Bending pose. There are two variations to this asana. You can learn this asana as below:

Variation I:

• Remain in Sukhasana or comfortable cross legged pose.
• Keep the spinal chord and the neck straight.
• Keep your eyes open.
• Breathe slow and rhythmic.
• Stretch forward your arms to shoulder level.

• Keep the arms stretched straight, palms open towards the ceiling and straight fingers.

• Bend both the hands to touch the shoulder with your palms.
• At this time your palms should be towards the face. Hold your hands in same position for some time.
• Bring back the hands in straight position.
• This is the first cycle of practice.
• Repeat this ten times.

Variation II:

• Remain in Sukhasana pose.

• Out stretch your both hands sideways at shoulder level keeping the palm-ceiling ward.

• Bend your elbows and touch the shoulder with your fingers.

• Then bring your hands back in the original position.
• Repeat this ten times.

• Inhale and stretch your arms then exhale and bend your elbows.

• Focus on the arms and elbows.
• Now get back in the primary position.