How it is Organized?

This software appears for two types of Yoga practitioners.
General Yoga Lovers:

If you are not into specific yoga styles then, "Great Yoga
Poses I" is for you. The Great Yoga Poses I collection contains
70
Poses from multiple yoga styles. The poses are focused on Restoring,
Opening, and Building Balance and Strength in your body. Great Yoga
Poses I is a complement to many other yoga styles like Ashtanga yoga
or for complementing other sports activities like running, cycling,
and weight lifting. The poses have been selected for the following
areas:
Backbends Forward bends
Inversions Sitting and twists Standing
Supine
There are pre-designed sequences to quickly help
you establish your practice, as well as provide you with a Guide to
Growing Your Practice and customizing it. The focus areas for the
sequences include:
Back
Hips and Knees
Neck and Shoulders
Restorative
Wrist and Ankle
At Work Practice
Gentle Evening Practice
Warm Up
Ashtanga Yoga Lovers:

The Ashtanga Yoga series presented in our software is the Primary
Series and includes Over
75 Poses with Pictures. The entire series is a Vinyasa flow of
asanas practiced in an exact order. Vinyasa is the synchronization of
your breath with your movement. As you focus on your breath, your
breath will lead your movements and it will help you stay focused on
the moment. As you achieve this union, your practice will be graceful
and light!
Pre-designed sequences from which you can customize or
progressively grow include:
30 Minute
45 Minute
60 Minute
Beginner
Intermediate
Advanced Intermediate
Advanced
Standing/Finishing
Ashtanga at Work
Vinyasa Flow I (a different vinyasa flow than the Primary
Series)
Both the "Great Yoga Poses I" and the "Ashtanga
Yoga" cds come in the standard version as well as the "Pro" version.
The "Pro" version offers teachers, studios, health care providers, and
adventurous students added flexibility to import their own pictures to
their own yoga poses for customized practice sessions. You can select,
adjust, crop and rotate, save, and link your own pictures to poses you
create in just a few easy steps!
Buying Options for the
yGuide Software:
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