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Prenatal & Postnatal Yoga Teacher Training (100 hours) - Yoga teacher training / Yoga Course , in Kerala(Trivandrum), Kerala in India
Yoga Certification Home > India > Prenatal & Postnatal Yoga Teacher Training (100 hours)
Prenatal & Postnatal Yoga Teacher Training (100 hours)
 
 
This Course is Expired , please click here to find more courses.

Location : India - Kerala - Kerala(Trivandrum) H&Y Verified Course Provider
Course Type : Residential
No of Teachers : 3

Description :



Prenatal yoga helps prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum. Program also includes Ayurvedic pregnancy care methods, Post natal care, etc.

Course Contents:
• Contraindicated / indicated poses for the three trimesters
• Asanas for common back problems & ailments during pregnancy
• Yoga poses & practices to prepare for birth
• Contraindicated / indicated poses for the post natal period
• Asanas for common back probl.... More ...

Lead Teacher Biodata :

Mallika, is one of the most established “Prenatal Yoga” teacher in India and has been teaching Yoga for the past 10 years. Yoga is an integral part of her life from a very young age. She holds a Phd in Yoga therapy. She has been conducting Prenatal yoga Teacher Training for more than 3 years

Daily Schedule :

09.00-09.30 am: Mantra Chanting
09.30-11.30 am: Yoga asana practice/Yoga theory
11.30-12.30 pm: Lunch break
12.30-02.30 pm: Lecture on Ayurvedic diet & Lifestyle/Philosophy
02.30-04.30 pm: Asana practice
04.30-05.00 pm: Evening Tea

Suitable For : Intermediate, Advanced, Existing Yoga Teachers
Batch Strength : 10 Students
Fee Inclusions :

Course fee, training materials, accommodation, airport pickup, lunch during class hours

Fee Exclusions :

Airfare

Accommodation :

Accommodation of the students will be arranged in nearby guest house. Each student will be given individual rooms with attached bathroom. Shared rooms are also available. Wi-Fi internet service is available

Testimonials :

I loved being exposed to different teachers, different asanas, and different methods. Everyone was professional, knowledgeable, fun, patient and interesting. I would recommend Santhi yoga to anyone interested in studying yoga, taking classes or even to come and visit these fantastic people (tip come for lunch!)
- Kate Bradford, Canada

 
 
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