7 DAY DETOX, LOOSE WEIGHT& REJUVENATE RETREAT - Yoga teacher training / Yoga Course , in NorthGoa, Goa in India

Description :

Do you feel the need for a Detox after the Holidays?

The days are already getting longer - use the energy of the sun and the ocean to remove all the toxins that have accumulated in winter! Start off into this year's spring/ summer season detoxified and revitalized!
Give yourself time to contemplate, ruminate, meditate and make substantial changes to your life!

The Detox Retreat will cleanse, rejuvenate, relax and inspire you to lead a more inspiring and fulfilling life.

The beautiful Resort that we are holding this Retreat at is located directly - Beachfront -a.... More ...

Lead Teacher Biodata :

Sonja Appel moved from London to India 8 years ago and is certified by the British School of Yoga in Hatha & Meditation & is also a certified Vibrant Living Teacher in Hatha Flow. Sonja has studied intensely mainly in India and London and believes that living yoga in it's essence helps to impart her knowledge better and more succinctly. She started practicing yoga fifteen years ago and has thirteen intensive years of experience teaching Yoga and twenty five years experience of teaching Pilates in London, India and Nepal. She is also registered with Yoga Alliance, E-RYT 200 (Experienced Registe..... More...

Suitable For :

Beginner, Intermediate, Advanced, Existing Yoga Teachers

Batch Strength :

15 Students

Accommodation :

Rooms and facilities

All the rooms/cottages have recently been built; have en-suite toilets, power showers and private balconies. There is a beautiful garden area to relax and you will enjoy your dinners watching sunset. The yoga will be conducted at the Yoga Shala in the Garden of the Resort directly on Ashwem beach.
The Food is provided be RAW Gourmet Chef Iris Zajac from RAW for good.eu

Fee Inclusions :

Residential Detox retreat
Price: GBP 650 for the 7 day retreat, including the following:
- Double sharing accommodation in a beautiful resort, surrounded by palm trees, just 5m away from the beach;
- All meals (breakfast, lunch and dinner): Gourmet Vegetarian/Vegan food with 70% living (uncooked) food, four green juice fast days.
- 1 Ayurvedic massage per person;
- Yoga classes & theory with Sonja and another teacher
Note: Single Room Supplement for 7 day-stay GBP 200.

Fee Exclusions :

Additional Services
– We have a taxi service to organize pick up and drop offs from the airport (Rs. 3400, both ways, approx. $72.00; £45.00; €50.00) and from bus or train stations.
– Daily excursions can be organized by us: swim with the dolphins, the Durdhagasar falls, Arpora night market, Anjuna Wednesday market, spice plantations, bird watching, river trips, temples, churches & Old Goa.
– We also offer tailor made Ayurvedic treatments for optimum health on site, Ayurvedic doctors and yoga therapy for individual health problems.

Daily Schedule :

Daily schedule:

Sunday 19th February
Check in 2:00 PM - A welcome, delicious green juice drink on arrival
3:00 PM - 4:30 PM - Massage
5:30 PM - Restorative Yoga (read more here)
6:30 PM - 7:30 PM Delicious Dinner (70% raw organic food)
7:30 PM - 8:00 PM Videos - Why raw food and green juice fasting?

Monday 17th - Tuesday 25th February
Green juice fast days: 18th, 20th, 22nd, 24th
8:00 AM - 8:45 AM Pranayama & Meditation
8:45 AM - 10:15 AM Sushumna Vinyasa Flow (read more here) or Hatha Flow
10:15 AM - 11:15 AM Breakfast
11:30 AM - 2:00 PM Leisure<.... More...

Testimonials :

“A wonderful experience, you guys should try it!”
4 of 5 starsReviewed 9 March 2012
We went there by group. The staff were very helpful and friendly. Yoga classes was great, with very useful information that could help us improve our knowledge. And the food was surprisingly good (considering we were not really vegetarian) we enjoyed eating everytime (I especially loved the zucchini one :) ) Just a few minutes walk to the beach. Sushumna Yoga is a place where you can just sit down and relax or just go swim in the pool with a feeling of calmness. I'd like to thank everyone there, we really had a great time, Ms Sonja, Ms Gita, Ms Julie, Om Made Cafe, Les, Ivan and everyone there at the Sushumna Yoga, Thank you so much for the wonderful experience!
Disney V (UAE)

“great yoga, decent location”
4 of 5 starsReviewed 1 November 2011
Excellent yoga classes, with attentive teachers who really know their stuff. Staff were super helpful as well. On the downside, breakfast wa.... Read More >>



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Location :

India - Goa - NorthGoa

Course Type :


No of Teachers:


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VERIFIED - HealthAndYoga has done independent checks and can confirm the authenticity of the Course Organizer/ Provider based on information available to us.

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