Anahata Yoga is a yoga center fully committed to providing our students with the most authentic yoga experience available in Hong Kong. Our instructors are predominately from India and so have a solid basis in not only yoga instruction but the philosophy behind the practice

Tuesday and Thursday 7 - 9 am ( Self practice classes - not compulsory)
Friday - 6 - 9.30
Saturday 2 - 6.30

Course Fee, Course notes, Materials and Certification

No Accommodation provided

I recently have completed my first yoga training, and it was a great learning experience. I started practicing yoga regularly 2 years ago, but I had little understanding of yoga and its philosophy. All I knew was that it helps to increase my body strength and flexibility.

Four months ago, I enrolled into a 200-hours yoga teacher training at Anahata yoga centre. This training definitely broadens my understanding of yoga practice and its philosophy. Being immersed into the practice, I am more aware of my body alignment. Most interestingly, I am more sensitive to the subtle changes in my.... More...