200 Hrs Ashtanga Yoag Teacher Training Goa, India - Yoga teacher training / Yoga Course , in Arambol, Goa in India
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Description :

Asana:
The morning practice will always be an Ashtanga (Mysore led class) or Vinyasa class focusing on building strength and flexibility while the afternoon will be a Yin or Restorative practice to restore physical balance and calm the mind.

Meditation:
You will be introduced to meditation techniques from the Hatha yoga and Tantric traditions, as well as Vipassana meditation from the Buddhist tradition.

Mantra:
You will be taught the Ashtanga invocation, as well as other mantras to use as a vehicle for meditation and to bring focus to the mind.

Anatomy and ph....

Suitable For :

Beginner, Intermediate, Advanced, Existing Yoga Teachers

Batch Strength :

20 Students

Accommodation :

Fee Inclusions :

-1 snorkeling excursion
-1 spa treatment of your choice at Yoga Bliss' partner spa center
-3 meals a day at Yoga Bliss' Eco Warung Green Garden (choice between vegan, vegetarian, or meat)
-20 nights' accommodation in a private room with double bed, air conditioning, Wi-Fi, and private bathroom
-All theory courses
-Free refill water all day
-Free Wi-Fi
-Unlimited yoga classes and use of the shala

Fee Exclusions :

-Airfare
-Airport transfer (on request)
-Transportation around the island (on request)
-Boat transfer to Lembongan (on request)

Daily Schedule :

This will be your daily schedule, except on Saturday afternoon and Sunday.

06:00 - 07:00 Meditation and pranayama
07:00 - 09:00 Asana practice (Ashtanga Vinyasa)
09:00 - 11:00 Breakfast and self study
11:00 - 13:00 Lecture, theory, and discussion
13:00 - 14:30 Lunch
14:30 - 16:30 Teaching techniques and asana lab
16:30 - 18:00 Anatomy and physiology
18:00 - 19:30 Asana practice (Yin and Restorative)
19:30 - 21:30 Dinner
21:30 - Self study or sleep

Testimonials :


 

200 Hrs Ashtanga Yoag Teacher Training Goa, India

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Location :

India - Goa - Arambol

Course Type :

Residential & Non-Residential

No of Teachers:

4


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