200 Hours Yoga teacher Training - Yoga teacher training / Yoga Course , in Arambolbeach,Northgoa, Goa in India

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Yogasana (postures) minimum we cover 48 Asana’s
Advanced asanas (Hatha Yoga tradition)
Advanced asana techniques of Patanjali and Ashtanga Yoga
Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
Anatomy and physiology in relation to yoga: Prevention of illness etc.
The different layers of the human body (Koshas)
Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
Meditation (Chakra meditati.... More ...

Lead Teacher Biodata

Lead Teacher Biodata :

Akhilesh Is running Yoga TTC since 2009.
He is Teacher of Vedanta and Yoga..

Suitable For

Suitable For :

Beginner, Intermediate

Batch Strength

Batch Strength :

16 Students

Accommodation

Accommodation :

Hot shower with attach bath.

Fee Inclusions

Fee Inclusions :

Food, accomodation, Teaching material.

Fee Exclusions

Fee Exclusions :

medical and Travel

Daily Schedule

Daily Schedule :

06.30am : Meditation/Kriya 08.00 am : Yoga asana 10.00 am : Breakfast
11.00 am : Chanting
12:00 pm : Ayurveda/ Patanjali Yoga sutra/ Anatomy
01.00 pm : Lunch/ karma yoga/ free time
04.00 pm : Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm : Dinner
08:00 pm : Satsang [BhajanSinging,Chanting, Question & Answer session]
First day of the course starts with introduction of Yoga – it’s various forms, benefits and practices ; followed by a brief introduction of the teacher and the students.

200 Hours Yoga teacher Training

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Location :

India - Goa - Arambolbeach,Northgoa

Course Type :

Residential

No of Teachers:

4

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