100 hours Yoga Immersion in Vinyasa and Yoga Philosophy, Assagao - Yoga teacher training / Yoga Course , in Assagao, Goa in India
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Description :

The journey to become a yoga teacher starts with establishing a personal practice, a dedicated study of the ancient wisdom of yoga sutras, and applying their core principles in your life. Yog Nisarga’s 200-hour residential Hatha & Ashtanga Vinyasa flow yoga teacher training program will help you to build a strong foundation and to deepen your practice. The course is officially recognized by Yoga Alliance USA and Yoga Alliance UK. Learn traditional yoga from Indian yoga masters and teacher in Thailand.

For twenty-five days, you will be immersed in the theory and practice of yoga, yo....

Suitable For :

Beginner, Intermediate, Advanced

Batch Strength :

15 Students

Accommodation :

We allocate each student a clean and comfortable accommodation that is inside the yoga school. Accommodation is on a single occupancy basis, but if you are coming with a friend or a partner, for a small additional fee, you can be given a double room. Room availability near the yoga school is on first-come-first-serve basis. If you plan to arrive a few days before or wish to stay few days more after the course ends, let us know so we can reserve the room for you, depending upon availability. You are responsible for the extra nights accommodation fees.

All the rooms offer individually con....

Fee Inclusions :

1 airport pick-up
1 uniform for certification
3 vegetarian meals per day from Monday to Friday
25 nights accommodation
Hatha & Ashtanga yoga teacher training manual
Breakfasts on Saturdays
Yog Nisargas Yoga Alliance certificate

Fee Exclusions :

Lunches and dinners on Saturdays
Meals on Sundays
Spa treatments
Transportation back to the airport

Daily Schedule :

Sample Daily Schedule
Our program includes various theoretical topics and practical lessons. A schedule will be provided weekly. Here is a sample schedule:
6:30 am to 8:30 am– Ashtanga Vinyasa Flow (teach-lead class and self-practice)
8:40 am to 10:00 am–Breakfast
10:00 am to 11:30 am–Anatomy / Physiology
11:30 am to 1:00 pm–Yoga Philosophy/Meditation
1:00 pm to 2:50 pm — Lunch
2:30 pm to 3:50 pm– Alignment/Theory classes
4:00 pm to 6:00 pm- Hatha Yoga/Hip Opening/Jump Back/Back bending
7:00 pm to 08:15 pm Dinner
(The class ends on Saturday after 10:00 am. Please....


100 hours Yoga Immersion in Vinyasa and Yoga Philosophy, Assagao

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Location :

India - Goa - Assagao

Course Type :


No of Teachers:


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