10 day 100hrs YAI Certification - Yoga teacher training / Yoga Course , in Bangalore, Karnataka in India

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Explore Yoga is affiliated to Yoga Alliance International (New Delhi, India). We are one of the few places in the world to offer 100 hrs Yoga international certification.

This course offers an overview of the Yoga system, assists the participant to assess his or her needs and then develop a sound personal Yoga practice.

Apart from Yogasana (postures) and Pranayama (breathing techniques), one learns Yoga Nidra (relaxation technique) as well as a couple of Kriyas (cleansing processes).

This course is available as a 10 day module or as can be completed over 5 weekends.

Lead Teacher Biodata

Lead Teacher Biodata :

PROFESSIONAL QUALIFICATION

1. 2006-08 Master of Sciences, SVYASA Yoga University, Bangalore

2. Jan ‘05-Mar ’05 Certificate in Yoga, Lucknow University, Lucknow

3. Dec 2003 Yoga Instructors Course (YIC), Vivekananda Kendra (Kanyakumari), TN

4. 2000-03 Bachelor’s in Economics & Social Work, Lucknow University, Lucknow

WORK EXPERIENCE

Since July 2013 Managing Partner

Feelings Yoga (Basavanagudi), Bangalore, India

Sep ‘09 – Jun ’13 Senior Yoga Trainer / Coordinator

Creative Health, a Yoga solutions company, Bangalore, India

May ..... More...

Suitable For

Suitable For :

Beginner, Intermediate

Batch Strength

Batch Strength :

10 Students

Accommodation

Accommodation :

At Bangalore: IAIM Healthcare (a unit of Trans-disciplinary University), near Yelahanka. Single & Double occupancy available.

Fee Inclusions

Fee Inclusions :

Classes & Reading Material

Fee Exclusions

Fee Exclusions :

1) Stay & Food. Approximately Rs 1100 per day
2) Yoga Alliance International certification: Rs 2500 or USD 50

Daily Schedule

Daily Schedule :

By 0630 Bathe and be ready
0630 - 0700 Walking
0700 – 0830 Yogasana & Jala Neti
0830 – 0930 Breakfast with Tea
0930 - 1030 Karma Yoga
1045 – 1130 Pranayama
1145 - 1300 Yogasana
1230 – 1330 Lunch
1330 – 1530 Rest / Wi Fi
1530 – 1700 Self Practice
1700 - 1730 Herbal Tea / Fruits
1730 – 1815 Working at the farm
1830 – 1900 Personal Meditation
1900 – 1945 Project Work
2000 - 2045 Dinner
2100 Wi-Fi / Personal time
2130 Lights off

Testimonials

Testimonials :

I did my yoga TTC at Explore Yoga in I-AIM health care bangalore. At first I thought the course would refresh my mind and I can learn yoga from the beginning but Ashutosh mishra my yoga teacher taught me yoga is something beyond physical, being aware and conscious about one self. Daily he took us through basics of yoga, pranayam, meditation, yoga nidra and cleared my mind which was full of doubt's. He taught me simplicity and the way which he took me throughout the course with calmness and patience was really beyond expectation and gave me a good book to read based on my personality and the book was so amazing I felt that I should have found this book earlier. After this course I have started to see my life in a different perspective altogether. I was exposed to observing and teaching from the very beginning itself which gave huge confidence boost. And the nature, atmosphere, weather, greenery in I-AIM was stunning, serene and peacefully refreshing. Yoga helps you to help yourself, thi.... Read More >>

10 day 100hrs YAI Certification

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Location :

India - Karnataka - Bangalore

Course Type :

Residential & Non-Residential

No of Teachers:

3

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