Sonja Appel (E-RYT 200) is certified by the British School of Yoga in Hatha & Meditation & is also a certified Vibrant Living Teacher in Hatha Flow. She is registered with Yoga Alliance, E-RYT 200 (Experienced Registered Yoga Teacher, with Yoga Alliance for 200+ hours of Teacher Training.) "Sonja has studied intensely mainly in India and London and believes that keeping up her own eight limbed practice helps to impart her knowledge better and more succinctly. She has pioneered her own brand of yoga called 'Sushumna' which is a carefully worked out vinyasa flow that allows us to do asanas as .... More...

Sample Daily Schedule
This intensive course is four weeks total; The following is the basic
Schedule which varies slightly as benefits the group.
6:00am – 8:00am
Mysore self practice/ Sushumna Vinyasa Flow
8:00am – 9:00am
Meditation and Pranayama
9:00am – 10:30am
Breakfast /showers
10:30am – 1:30pm
Lecture, discussion, techniques.
Group classes
1:30pm – 4:30pm
Lunch/Break
4:30pm – 6:30pm
Lecture, discussion, techniques,
practicum, asana.
6:30pm – 7:30pm
Dinner
7:30pm – 9:00pm
Most evenings - Satsang and
special activities (guest le....
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High quality Training with 5 very experienced, International teachers, all who are recognised in their field & Training Manuals.
Accommodation at our beautiful resort (all the rooms have en-suite toilets, power showers and private balconies, there is a 18 meter pool within the premises)
All Meals, Breakfast, Lunch & Dinner (Gourmet Vegetarian/Vegan food, green juice fast days & 70% living foods)
Practice Teaching with video support.

Flights, Visa, Insurance, Laundry etc.

All the room/cottages have en-suite bathrooms with power showers and private balconies. There is a 18 meter plunge pool and a beautiful garden area to relax in. The accommodation is 2 sharing. Single supplements are available with the appropriate tariff.

Everything seems exactly the same and yet absolutely everything has completely changed. The beauty of it is that both are true. The last month was truly amazing. I feel that it opened my eyes to so many amazing possibilities and positive big and little changes I can make, starting right here and right now, to my already wonderful life. Thank you so much; the last month was really transformational for me.
Laura Marchal - (YTT Nov 2011)

I just finished a one month course at sushumna and was blown away by the entire course. The resort is right across the street from the beach and has a.... More...