200HRS INTENSIVE RESIDENTIAL HATHA YOGA TEACHER TRAINING COURSE - Yoga teacher training / Yoga Course , in Goa, Goa in India
Yoga Certification Home > India > 200HRS INTENSIVE RESIDENTIAL HATHA YOGA TEACHER TRAINING COURSE
  BOOKING CLOSED

Description :

TOPICS COVERED:

Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.

A safe and effective practice for strength and stamina to assist in labor and delivery

Sequences for flexibility and relaxation to create calm

Breath practices for pregnancy and delivery

A breakdown of each trimester for contraindications & essential support

Post-natal practices for fatigue and rebuilding strength

Mula Bandha – the importance of a healthy pelvic floor and the correct al....

Suitable For :

Beginner, Intermediate, Advanced

Batch Strength :

5 Students

Accommodation :

Fee Inclusions :

*Rate includes your comprehensive manual, all assignments and certificate of completion

Fee Exclusions :

Hotel and Food.

Daily Schedule :

DAILY SCHEDULE OUTLINE

TIMINGS ~ 8:30 AM-5:30 PM
LUNCH BREAK ~ 1:00-2:00 PM

Day 1: Pregnancy

Opening the course: Sitting in a circle around we will briefly introduce ourselves and say what brings us to the course and about our yoga experience so far.

Asana practice: a 90min Yoga Flow class appropriate for the second trimester. We will also include appropriate pranayama.

Discussion on the benefits of yoga during pregnancy and what we should aim to achieve by the end of delivering a class for pregnancy. We will also cover what yoga postures and pranayama to....

 

200HRS INTENSIVE RESIDENTIAL HATHA YOGA TEACHER TRAINING COURSE

This Course is Expired , please click here to find more courses.
Expired
Not sure if this is the right course? Make an additional enquiry, by clicking here

Location :

India - Goa - Goa

Course Type :

Residential

No of Teachers:

2


Your Shortlist

Make it easy to decide which Course is best for you by adding the ones you like to your shortlist...

Search For Others Courses

Search Courses

Get Course Alerts

By E-mail :

Submit