Sequoia began her spiritual journey consciously in her teenage years when she would secretly attend chakra meditation classes. This was the start of her spiritual exploration. Her curiosity and thirst for knowledge encouraged her to seek for more through the many classes, workshops and retreats in yoga, healing arts, metaphysics, and personal development activities.

Sequoia has invested many years in continuous study in the healing arts and yoga. After running her own holistic company which she closed the doors to follow her heart to study Yoga India.

Sequoia’s Yogic path started.... More...

# In depth study of the seven major chakras
# Practice of asana in relation to the chakra system
# Subtle anatomy and physiology
# Pranayama and kriyas
# Structuring and sequencing
# Self and group healing
# Sun gazing
# Yoga nidra
# Nadi yoga (mantra, chanting and voice freedom)
# Teaching practice