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Contents (Syllabus)
Contents of the YTTC Practical Training in Asanas, Pranayama ,Mudra, Bandhas, Cleansing Processes & Meditation
Lectures (Hatha Yoga, Ashtanga Yoga (Yama, Niyama, Style of Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi, Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga etc
Yogasana 48 Advance asanas from Hatha Yoga Tradition Advance Techniques of practicing Asana as per Patanjali. Pranayama - Different Types of Pranayama (with Kumbhaka & Bandhas) Hatha Yoga Pranayama - Nadi Shodhan & diffrent types of Kumbhaka....
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