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Sunday to Friday 06-15 : Daily Reading, Kriyas, Pranayama, Mediation, Yoga Asana 10-00 : Breakfast. 11-00 : Practice Theory, Asana Workshop, Philosophy,or Anatomy. 13-00 : Lunch Break. 15-00 : Group Work , Practice Theory, Teaching skills or Self study 18-00 : Chanting, meditation or self study.
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