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Practices: Asanas, pranayamas, kriyas, mudras, bandhas, meditation, chanting and Sanskrit alphabet.
Learn: Classification and sequencing of all yoga asanas (poses) and adjustments techniques to correct your students or yourself.
Theory: Introduction to yogic lifestyle, Historical evolution of Yoga, Types of Yogas, Patanjali Yoga Sutras, Tattva Bodha, Yoga Anatomy & Physiology, Translation of important mantras.
Teaching Practice: Testing and sharing your Teaching skills with your co-teachers.
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