Smt.Sindu.V.Nayar our main yoga instructor: Most of us here(older & younger) address her as The Mother. Secretary of Sreeramashram for 23 years now. She lives at her residence adjoining the ashram with her family. A born karma yogi destiny paved for her the path of teaching yoga which she is happy to accept.

6.00 am - 8.30 am : Asana, pranayama & dharana session (I)

9.55 am-brunch;
11.00 am- 2.15pm: Yoga theories (II & III)
3:15 pm-4.15 pm: yoga workshops (III)
4.30 pm: tea & snacks
6.00 pm-8.30 pm: yogasana sessions with Pranayama & dharana(IV)

8.30 pm : light dinner
10.00 pm : lights off.

Kerala Vegetarian food (2 meals+1 snack) ,shared accommodation and 200hrs.yoga class

Any personal items or stationary and transportation.

Shared accommodation(2 or 3)Separate men and women accommodation with common bathroom facilities.

For me The TTC at Tulasidalam was a near life changing experience. It completely changed me as a person and added so much value to my life. The quality of the training by Sindu Ma is far above regular teacher's as she not only taught us the physical aspect of yoga but also beautifully correlated the spiritual and philosophical aspects as well. I reside in Pune and am now a full time yoga instructor with the complete onus going to Tulasidalam and Sindu Ma.

I thouroughly enjoyed the 1 month spent at the ashram where we not only studied but also got a wonderful opportunity to see the breat.... More...