100 hours Yoga Immersion in Vinyasa and Yogic Philosophy with Sonja Appel and Pandit Anand Acharya Semalty - Yoga teacher training / Yoga Course , in Morjim, Goa in India
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Description :

The course covers Asana, Philosophy, some Anatomy, Pranayama, Meditation, Mantra, Kirtan/ Aarti, the eight limbs (asht – anga in Sanskrit) of yoga and how to apply these in your life. Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practice and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations of yoga, with a regular practice. During the program, you will study hard, increase your self-awareness, and cultivate friendships and lasting ties with your teachers and fellow students.
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Lead Teacher Biodata :

Sonja is an E-RYT (experienced registered Yoga Teacher with Yoga Alliance USA & India & Sushumna is a RYS 200 – (Registered Yoga School with Yoga Alliance USA & India). Sonja has been practicing yoga for 15 years and has 13 intensive years of experience studying and teaching Yoga and 27 years’ experience of teaching Pilates in London, India and Nepal. Sonja is regularly organizing Yoga Retreats and Yoga courses in India and other countries..

Suitable For :

Beginner, Intermediate, Advanced, Continuing Education Credits (CEC), Existing Yoga Teachers

Batch Strength :

25 Students

Accommodation :

Accommodation is provided in Aquatica resort.
ROOMS: Mixture of single/twin and double rooms. All the rooms have en-suite, toilets and power showers plus private balconies.
FACILITIES: 18 meter Pool, Beautiful garden area & lotus pond for relaxation, 2 Yoga studios, a beautiful restaurant.
MEALS: 70 % raw food (uncooked), vegetarian, vegan and special diets are catered for. Breakfast, lunch and dinner is included in the retreat package.

Fee Inclusions :

• Double sharing accommodation in our beautiful resort, surrounded by hills & palm trees, in spacious goan style rooms with an 18m pool.
• All meals (breakfast, Tea Time and dinner): a vegetarian diet using fresh seasonal vegetables & fruit from local farmers.
• 1 Ayurvedic massages per person
• Yoga classes & theory with Sonja Appel and Pandit Anand Acharya Semalty.
Single Room Supplement: INR 32,000 or GBP 400.

Fee Exclusions :

Shuttle, flights, visa costs, laundry

Daily Schedule :

Sample Daily Schedule
This intensive course is 2 weeks total. This is the basic Schedule which can vary slightly, as benefits the group.
6:00am – 8:00am: Mysore self-practice / Sushumna Vinyasa Flow
8:00am – 9:00am: Meditation and Pranayama
9:00am – 10:30am: Breakfast /showers
10:30am – 1:30pm: Lectures, discussion, techniques. Group classes
1:30pm – 4:30pm: Lunch/Break
4:30pm – 6:30pm: Lecture, discussion, techniques, practicum, asana.
6:30pm – 7:30pm: Dinner
7:30pm – 9:00pm: Most evenings - Satsang and special activities (guest lectures, film, kirtan/Aarti)

Testimonials :

I undertook the Yoga teacher Training course this November at Sushumna Yoga and it was amazing. The teachers were experienced, knowledgeable and passionate. The surrounds were lovely with a beautiful pool and the beach only a 5 minute walk away. The course was intense, with the content full but interesting and varied, learning different styles of Yoga. The 70% raw food diet was delicious. All involved were very helpful. HIGHLY recommended.
Jess - YTT Nov-Dec 2012

I did a four week teacher training with Sushumna and would highly recommend it to those considering it. Doing a three hundred hour teacher training in a month’s time is a challenging endeavor but I really enjoyed doing it with Sushumna. The teachers were very knowledgeable and diversified, the curriculum left me feeling quite prepared to start teaching classes, and I was unexpectedly introduced to yoga as being a healthy directive to an entire way of life. Be aware that a course like this is physically and spirituall.... Read More >>


100 hours Yoga Immersion in Vinyasa and Yogic Philosophy with Sonja Appel and Pandit Anand Acharya Semalty

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Location :

India - Goa - Morjim

Course Type :

Residential & Non-Residential

No of Teachers:


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