Yoga Teacher Training, Rishikesh - Yoga teacher training / Yoga Course , in Rishikesh, Uttaranchal in India
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Description :


Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.

A safe and effective practice for strength and stamina to assist in labor and delivery

Sequences for flexibility and relaxation to create calm

Breath practices for pregnancy and delivery

A breakdown of each trimester for contraindications & essential support

Post-natal practices for fatigue and rebuilding strength

Mula Bandha – the importance of a healthy pelvic floor and the correct al....

Suitable For :

Beginner, Intermediate, Advanced, Existing Yoga Teachers

Batch Strength :

15 Students

Accommodation :

Please inquire upon booking. Hotel Accommodation is available at a special rate.

Fee Inclusions :

*Rate includes your comprehensive manual, all assignments and certificate of completion

Fee Exclusions :

Hotel and Food.

Daily Schedule :


TIMINGS ~ 8:30 AM-5:30 PM
LUNCH BREAK ~ 1:00-2:00 PM

Day 1: Pregnancy

Opening the course: Sitting in a circle around we will briefly introduce ourselves and say what brings us to the course and about our yoga experience so far.

Asana practice: a 90min Yoga Flow class appropriate for the second trimester. We will also include appropriate pranayama.

Discussion on the benefits of yoga during pregnancy and what we should aim to achieve by the end of delivering a class for pregnancy. We will also cover what yoga postures and pranayama to....


Yoga Teacher Training, Rishikesh

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Location :

India - Uttaranchal - Rishikesh

Course Type :

Residential & Non-Residential

No of Teachers:


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