Surinder Singh: Was born and raised in Punjab, India and moved to Rishikesh in 1994 with his family. With fond memories of his mother's devotion to spirituality, and a need for some peace and relaxation, Surinder was in search of a balance to his successful engineering career. He began to practice yoga under the guidance of Swami Dharmananda Ji. Surinder wanted to further his yogic education and headed to Pune where he studied at Kaivalya Dham (Lonavala), a school certified by the International Yoga Alliance.

ERYT 500 Finding his true calling in life, Surinder chose to give up his care.... More...

7.00 - 8.00 am Detox yoga (Kriyas)

8.00 - 10.00 am Yogasanas practice/Hatha

10.30 - 12.00 noon Theory, yoga philosophy.

12.00 - 3.00 pm Lunch/rest

4.00 - 5.00 pm Pranayama and meditation

5.15 - 7.00 pm Yoga practice / Ashtanga vinyasa

7.00 - 8.00 pm Dinner

8.00 - 10.00 pm Self study/ chanting

10.00 pm Light off

3 meals pure vegetarian in a day
one session of ayurvedic full body massage,a visit to near by places on sunday, rafting if weather conditions allows

your transportation from airport to Vedangas

single room with attached bath and with hot water