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Ayurveda is the ancient Indian science of life. It can be defined as a system which uses the inherent principles of nature, to help promote and maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. The treatments of ayurveda aim to cleanse, regenerate, revitalize and heal both body and soul creating peace and tranquility in the mind.
Morning Yoga Classes will be suitable for all levels and abilities.
The classes will incorporate breath awareness and breathing techniques, gentle movements and stretches, salut....
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