De-stress at Monsoon Yoga Retreat with Prav & Simona Satthi at Kairali - Yoga teacher training / Yoga Course , in palakkad, Kerala in India

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Description :

Is stress proving to be that Monster who defeats you every time you try to stand against it? The answer for many of us is loud and clear, YES! Stress can sometimes be productive, but the situation gets alarming if it exceeds a limit; where it starts mentally, emotionally and physically harming you.
Every part of our body responds differently to stress, but sooner or later excess stress ought to attract a negative response. Stress can negatively affect our digestion, the cardiovascular system, our muscles, bones, nervous system, reproduction, and our immunity. Stress is at the core of .... More ...

Lead Teacher Biodata

Lead Teacher Biodata :

Prav Satthi is certified European yoga federation accredited professional, Rejuvenation technician excelled in Cooperating, Ayurveda, Pharaonic healing methods, Nordic healing methods. He had been working around the globe for past 16 years. He is a researcher in the subject and has conducted several retreats and currently teaching more than 1000 people in Faroe Island..

Suitable For

Suitable For :

Beginner, Intermediate, Advanced

Accommodation

Accommodation :

Accommodation is offered on a single occupancy basis. However, should you wish to share with a friend or fellow traveller, this can be arranged. Please enquire.

Fee Inclusions

Fee Inclusions :

Welcome-drink on arrival.
Accommodation in uniquely designed, independent villas.
All Meals (Breakfast, Lunch and Dinner - Veg. only).
Daily allotment of in-room mineral-water [1 per person per day, max of 2 bottles per room per day]; unlimited supply of herbal-water & one Ayurvedic therapy daily along with Steam bath.
Complimentary Juice or Herbal tea after every massage. Additional food-items will be charged extra.
Complimentary Village Walk (Once a Week).
Visit to our proprietary Ayurvedic Factory—chargeable—please ask our friendly staff for rates and details.
Daily Per.... More...

Fee Exclusions

Fee Exclusions :

Flights and local transportation

Daily Schedule

Daily Schedule :

The Daily Schedule**

6.30 am – Proper Body relaxation technique in Group class.
8.00 am – Breakfast.
9.00 am - Rest/ Ayurvedic therapy/ Workshops / Village walkthrough.
11.30 am - Posture related exercises to attain flow of energy.
1 pm – Lunch
2.00 pm - Leisure time/ Ayurvedic therapy.
4.30 pm – Pranayama/Meditation / Yoga Philosophy.
6.30 pm - Leisure Time.
7.30 pm – Dinner

De-stress at Monsoon Yoga Retreat with Prav & Simona Satthi at Kairali

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Location :

India - Kerala - palakkad

Course Type :

Residential & Non-Residential

No of Teachers:

2

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