Lalit Kumar is a RYT and Senior Teacher at Himalaya Yoga Valley and has been teaching yoga in India and internationally for over 20 years. Practising yoga from the age of seven years, learning through the traditional Indian Gurukulam system, Lalit was initiated by Swami Veda Bharati, the disciple of Swami Rama of the Himalayas and is a student of Shri BNS Iyengar, the disciple of T Krishnamacharaya of Mysore. He spent eight years in Ashrams such as the Swami Ram Sadak Dhyana Gurukulam and the Sivananda Yoga Vedanta Ashram, where he studied Yoga and Vedanta philosophy.

Lalit is a 200 and.... More...

The typical daily schedule (subject to change and variations):
06:30-07:30: Morning Meditation, Chanting and Pranayama
07:30-08:00: Tea Break and reflective journal writing
08:00-10:00: Yoga Asana Practice
10:00-11:00: Breakfast (Provided onsite at our centre in Goa)
11:00-13:00: Lecture
13:00-15:00: Lunch Break/Free Time
15:00-16:30: Lecture
16:30-18:30: Yoga Asana practice including teaching practicums
18:30: Finish

Tuition fee, Study support material .

Transportation, anything not specifically mentioned in Inclusions

Accommodation is in holiday homes in a picturesque Adventure centre. All homes are light and airy with self-equipped kitchenette and designed for 4-5 people. They are furnished to cater to most needs of modern living including a private patio and garden. There is a separate living area with comfortable sofas, flat screen TVs with satellite stations, DVD player and hi-fi system.

Thank you for illuminating the light of Yoga onto our 20 willing Yogis. We love you! The course was well thought out, graciously executed and lovingly provided. My practice is far more stable, connected and invigorating. Thank you for sharing the Himalayan tradition with me. It’s a pleasure and an honor. ---- Kyra, US.