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Location
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Portugal - Ericeira - Ericeira
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Description
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In these weeks we demonstrate a way to listen to your body, that is enjoyable, intuitive and therapeutic and to provide the environment where you feel supported to take that path. The training aims to expand your experience of both yoga and tantra, using the forces of earth, water, fire, air and space (ether) to explore the 5 levels of energy we have in our whole constitution. We teach Elemental and Ayurvedic principles that help us create a structure for learning how to choose practices that are right for each student, and how to teach them as community classes or therapeutic daily yoga.....
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Originally from Portugal, Sofia is a certified Yoga teacher from Sanathana School (Kerala, India), Certified Yoga Therapist from Yoga Vidya Dham University (Nasihk, India), Certified Jungle Yoga Teacher (Thailand), certified to practice and teach Ayurvedic Yoga Bodywork by Unity Bodywork (US), and she is registered as an Experienced Yoga Teacher (E-RYT 200) by the Yoga Alliance (US).
Her teachings are a fusion of many types of yoga and include Iyengar, Anusara and classical Hatha yoga, they are based on inspirations and styles she has gathered from her many years of study. Through her ....
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6:30am - 9.00am Asana, Pranayama, Meditation
9.00am -10.30am Breakfast Break
10.30am - 12.30noon Talks, Lectures, and Discussions
12.30noon - 2.30 pm Lunch Break
2.30pm - 3:30pm Lectures
3:30pm - 4.30pm Micro Lessons
4.30pm - 6:00pm Asana, Pranayama, Meditation
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Suitable For
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Beginner, Intermediate, Continuing Education Credits (CEC), Existing Yoga Teachers
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All tuitions, 3 vegan meals per day and accommodation + transfers from lisbon to the retreat center
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The place for the teacher training is called 4 Ventos (4 Winds). It is a space that was created with the intention of being a space of healing, development and self transformation. In an ancient village, this place is located in a natural reserve, 40 km form Lisbon airport and 10 km from the coast and lovely beaches. Completely prepared for a yoga teacher training this space will be our home for 4 weeks. The food will be vegan-vegetarian, with raw foods as option for lunch time. A vegetarian chef will be part of the training to cook our healthy and delicious meals.
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"I have attended many teacher trainings and this course has been by far the most useful. The most valuable information and best money I have ever spent!
Jai and Sofia compliment each together perfectly, offering full support and encouragement over the months training. I am so grateful to share in their honest, professional and inspirational teachings. This TTC united all of my past skills, bringing Ayurveda and Chinese medicine together easily, under the system of 5 element yoga. The journey through elemental yoga, as an individual and in a group, has been a life changing experience. Can´t ....
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