200 hr One Month Intensive Yoga Teacher Training, Koh Samui, Thailand, KohSamui - Yoga teacher training / Yoga Course , in KohSamui, Koh Samui in Thailand
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Description :

The meditation techniques in this training are designed to be as calming as possible, the morning yoga sessions will be Restorative such as a slow, floor-based class that incorporates back-bending and twisting poses that encourages heart opening as well as liberation for the hip flexors, chest, and spine. The late afternoon sessions will focus on Yoga Nidra to support the training. The remaining hours of each day are used to introduce prospective teachers to the major tools and techniques that they'll need to begin offering their own meditation classes.

YOGA NIDRA = or yogic sleep ....

Suitable For :

Beginner, Intermediate, Advanced

Batch Strength :

20 Students

Accommodation :

Please inquire upon registration. Hotel Apartment accommodation is available at a special rate.

Fee Inclusions :

4,200 AED total investment.
A Deposit of 3,000 AED can be transferred to secure your place and remaining balance of 1,500 AED to be settled two weeks prior to the training.
Rate includes your comprehensive manual and certificate of completion. This training counts as 40 CEUS with Yoga Alliance.

Fee Exclusions :

Hotel Accommodation and Food.

Daily Schedule :

5 DAY SCHEDULE
9AM - 5PM


Day 1

Restorative Yoga

Get to know you session and full program overview

Barrier removal exercises

Introduction to the relaxation response

Guided Yoga Nidra practice and group discussion

Practicum: Student guided Yoga Nidra sessions in small groups

Tips for working with insomnia





Day 2

Restorative Yoga

Why do we need meditation? Group brainstorming exercises.

Retrain Your Brain! A brief introduction to the nuts and bolts of Shamatha meditation

The four ....

Testimonials :


 

200 hr One Month Intensive Yoga Teacher Training, Koh Samui, Thailand, KohSamui

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Location :

Thailand - Koh Samui - KohSamui

Course Type :

Non-Residential

No of Teachers:

6


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VERIFIED - HealthAndYoga has done independent checks and can confirm the authenticity of the Course Organizer/ Provider based on information available to us.

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