Jane has studied and practiced different styles of yoga, but favours and teaches classical hatha yoga. Her classes emphasize breath awareness, alignment and safely extending and opening the body to release deep tension and stress. This style of yoga is gentle but extremely dynamic, encouraging the body and mind to let go of old patterns and habits and welcome new ones that make you feel very good! Every class includes postures (asanas), breathwork (pranayama), relaxation and laughter.

The bottom line is that yoga works, and anyone, regardless of age or fitness, can experience ease of bo.... More...

All course materials, individual tutoring and mentoring, diploma, letter of completion to the US Yoga Alliance

Recommended reading books.

I completed the Pre and Postnatal Yoga Teacher course in 2005, and I am honored to extend my thoughts on this program. Having completed two other online courses, it gave me an opportunity to reflect upon the needs of students with this method of studying. I feel it is imperative that your guiding teacher provides you with quick responses to your questions, allows individual growth through the program, is compassionate and caring, and has a professional attitude towards the needs of all within their courses. Jane Mackarness was all of these and beyond.

I thoroughly enjoyed and learned so.... More...