Myra has studied and taught Yoga, Ayurveda, nutrition, meditation, and energy management since the late 1980s. Her in-depth knowledge of human anatomy, physiology and psychology enables her to approach people at their level to encourage the integration of healthy balanced practices as a foundation for living. Myra’s natural insight—honed by extensive study and hands on experience—allows her to root out the cause of persistent problems, revealing a path to balance and harmony.

She offers individual counseling sessions, meditation retreats, teacher-training, and inspiring workshops around.... More...

5am: Vedic fire ceremony, pranayama, mediation, sunrise agnihotra (fire ceremony)

7:30-10:30: session including asana, lecture, and guided energy management meditation

10:45am: lunch meal

1-4:30pm: session, including lecture and practicum

4:45pm: dinner meal

6:00pm: session including guided energy management and mediation, and sunset agnihotra (fire ceremony)

Course fees, accomodation, and Ayurvedic meals

Meal on day off, airport transfer

Shared accommodation

The time with Myra literally changed my life. The training was about life itself rather than just learning how to be skillful in Yoga poses. Everyday was an encounter to a new world. Myra demonstrates so beautifully how to live Yoga. I had dozens of powerful words said by Myra to write down in my journal every single day, hoping that I would not forget that moment for the rest of my life. The greatest findings, for me, were self-love and the sense of connection to higher-self. It became easier to be kind to others and nature, not to mention, to myself. Also, I noticed how it is important to ke.... More...