The Healthy Mind-Body-Career Program - Yoga teacher training / Yoga Course , in Asheville, North Carolina in USA
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Description :

The morning practice will always be an Ashtanga (Mysore led class) or Vinyasa class focusing on building strength and flexibility while the afternoon will be a Yin or Restorative practice to restore physical balance and calm the mind.

You will be introduced to meditation techniques from the Hatha yoga and Tantric traditions, as well as Vipassana meditation from the Buddhist tradition.

You will be taught the Ashtanga invocation, as well as other mantras to use as a vehicle for meditation and to bring focus to the mind.

Anatomy and ph....

Suitable For :

Beginner, Intermediate, Advanced, Existing Yoga Teachers

Batch Strength :

15 Students

Fee Inclusions :

-1 snorkeling excursion
-1 spa treatment of your choice at Yoga Bliss' partner spa center
-3 meals a day at Yoga Bliss' Eco Warung Green Garden (choice between vegan, vegetarian, or meat)
-20 nights' accommodation in a private room with double bed, air conditioning, Wi-Fi, and private bathroom
-All theory courses
-Free refill water all day
-Free Wi-Fi
-Unlimited yoga classes and use of the shala

Fee Exclusions :

-Airport transfer (on request)
-Transportation around the island (on request)
-Boat transfer to Lembongan (on request)

Daily Schedule :

This will be your daily schedule, except on Saturday afternoon and Sunday.

06:00 - 07:00 Meditation and pranayama
07:00 - 09:00 Asana practice (Ashtanga Vinyasa)
09:00 - 11:00 Breakfast and self study
11:00 - 13:00 Lecture, theory, and discussion
13:00 - 14:30 Lunch
14:30 - 16:30 Teaching techniques and asana lab
16:30 - 18:00 Anatomy and physiology
18:00 - 19:30 Asana practice (Yin and Restorative)
19:30 - 21:30 Dinner
21:30 - Self study or sleep


The Healthy Mind-Body-Career Program

Location :

USA - North Carolina - Asheville

Course Type :


No of Teachers:


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