Yoga Teacher Training, jamesville, syracuse - Yoga teacher training / Yoga Course , in Jamesville, New york in USA
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Description :


Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.

A safe and effective practice for strength and stamina to assist in labor and delivery

Sequences for flexibility and relaxation to create calm

Breath practices for pregnancy and delivery

A breakdown of each trimester for contraindications & essential support

Post-natal practices for fatigue and rebuilding strength

Mula Bandha – the importance of a healthy pelvic floor and the correct al....

Suitable For :

Beginner, Intermediate, Advanced, Continuing Education Credits (CEC), Existing Yoga Teachers

Batch Strength :

12 Students

Fee Inclusions :

*Rate includes your comprehensive manual, all assignments and certificate of completion

Fee Exclusions :

Hotel and Food.

Daily Schedule :


TIMINGS ~ 8:30 AM-5:30 PM
LUNCH BREAK ~ 1:00-2:00 PM

Day 1: Pregnancy

Opening the course: Sitting in a circle around we will briefly introduce ourselves and say what brings us to the course and about our yoga experience so far.

Asana practice: a 90min Yoga Flow class appropriate for the second trimester. We will also include appropriate pranayama.

Discussion on the benefits of yoga during pregnancy and what we should aim to achieve by the end of delivering a class for pregnancy. We will also cover what yoga postures and pranayama to....

Testimonials :

"I originally chose this course because I liked the idea of being able to immerse myself in the training. I was also very impressed by the content that was offered with the course after researching many different ones. I actually ended up loving the course even more than I thought I would. Sally offered us so much information and at the same time building a fun, energised and nourished space. We all had such a giggle but still coming away with so much in-depth information. It was a lovely space and the group were comfortable together from the beginning. I found this to be one of the best trainings I have done and I would strongly recommend it to others. I feel hugely grateful to Sally and the other ladies in my group for making it such a wonderful experience. I already have some pregnant ladies signed up for private sessions." Abi Clancy

"I am so happy I signed up for Sally’s pregnancy yoga course! As a yoga teacher, I now feel empowered and ready (having gained all ....


Yoga Teacher Training, jamesville, syracuse

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Location :

USA - New york - Jamesville

Course Type :


No of Teachers:


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