The ISHTA Yoga 200-hour long format Teacher Training meets 9 weekends and several Tuesday evenings over the course of 3 months. This format caters to the person who works a full time job, and prefers to study over an extended period of time. Asana practice and meditation, along with in-depth posture labs, philosophy, Ayurveda, as well as physical and subtle anatomy are just a few of the topics that are covered in a typical day. Trainings are all taught under the guidance of Yogiraj Alan Finger and his senior teaching staff. All trainings are Yoga Alliance approved.