We all know how it feels to be in tune with ourselves and the universe – to be ‘in the flow.’ We are also familiar with the opposite feeling, to be out of synch with ourselves and the environment. Yoga practice makes us feel good because we stretch muscles and joints and release stress from our body. ISHTA Marma goes even deeper, addressing stress whether its origins were emotional, mental, chemical or physical.

Marma points are like “little brains” that feed the organs, glands, nerves and cells of the body with the intelligence they need to function efficiently. Most marma points .... More ...