This is an Ashtanga based program where you will learn the eight limbs of Ashtanga yoga, karma, meditation, anatomy as well as short form Ashtanga and a slow flow style class suitable for beginners.
Brian Granader ERYT 200Owner Red Lotus YogaDirector of the Red Lotus School of Yoga I have been a student of yoga since 2000. I decided to deepen my practice by taking a teacher training program in 2001. From there I left my Real Estate career to pursue a life of yoga. I opened Red Lotus Yoga in 2003 and have been teaching yoga full time since then. I direct the Red Lotus School of Yoga, where I teach others to teach yoga, I work as a small business coach where I focus on helping people balance out their lives by incorporating yoga and meditation into their business lif.... More...
Meets on Thursday 7:00 pm - 8:30 pm and Sunday 1:45 pm - 5:15 pm
free classes at the studio, weekend retreat all course work and material.
Books which can all be purchased on Amazon.
This is an Ashtanga based program where you will learn the eight limbs of Ashtanga yoga, karma, meditation, anatomy as well as short form Ashtanga and a slow flow style class suitable for beginners.