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Our unique program offers
comprehensive education in the following disciplines:
The Body:
We will dive deeply into anatomy in context of how the physical form
moves through vinyasa asana practice. Rather than simple
memorization, we will understand which muscles, bones, ligaments,
nerves, etc, are involved in each traditional yogic asana, and, how to
best take people through physical movement to strengthen and maintain
the body. Classic yoga pranayama exercises are also a large component
of this discipline.
The Mind:
Using ancient and modern text, we wil....
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