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Basic and Intermediate level asanas - sitting, forward bending, backword bending, supine, prone, inverted, twisting, side stretching asanas and two variations of sun salutations. Seven Pranayamas - Section breathing (three); Kriyas (cleansing); Mudras in the Yoga and Mudras for therapeutic healing; Bandha; Ayurvedic concept of Yoga; ayurvedic yogasanas; Yoga Nidra, Meditation, Chakra meditation; Chanting meditation, Mantras, Yoga Philosophy, Vedantya Yoga Anatomy, Chakra Anatomy, Lifestyle, Ethics, etc.
The course is aimed at bringing out the best of each student. It allows an....
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