The wonderful aspect about enema is that it can be done EASILY without much preparation. It should be done in the morning on an empty stomach and preferably AFTER answering nature's call (unless severely constipated).

While for usual practice, there are no special diet requirements, however, for a Complete Detoxification, the following diet observations should be followed and enema should be Preferably done over the weekend :

For home enemas, you can use a handy enema equipment. View it by Clicking here