Nowadays, people are getting more aware and cautious about their total
health - both external as well as internal health. Colon cleanliness
is very good for problems concerning bowels, the intestines and
digestion related health disorders.
The process of colon cleansing also helps to
develop a good skin texture, an excellent feeling of well-being and a
surge of inner confidence.
Constipation and obesity are very common disorders,
which are seen all over the world. Colon cleansing has shown amazing
results to ward of these problems. Now, let's see how it is done and
explore the different methods that make this process simple and easy
Colonics (that is how people know it) are a very useful and effective
method for colon cleansing. In this method, a tube is inserted through
the anus, which is long enough to reach deep into the colon. Be aware
to use a proper tube so that it does not hurt the rectum. However,
this process is not done at home, so do find yourself a good
therapist. Through the tube, 1-5 gallons of water is filled into the
colon; this depends on person to person. Minerals, essential oils and
other substances can also be used to remove the fecal matters.
Although this technique is effective, it carries with it some risks
too. The tube that is inserted can cause some infections or even cause
a small tear in the large intestine. This process can also drain out
some vital minerals along with the water and fecal matter. Therefore,
before trying out this method consult a good doctor and use the right
Enema is a very
popular method used for colon cleansing. This method came into
existence long back and became popular because of its easy procedure
and low risk. This method is mostly used at home and very effective
for constipation related problems.
This process uses a small tube, which is then
inserted through the anus into the rectum to clean up the bowels. The
water is rushed through the tube; with water many other substances can
be used depending on the problem. We will see some amazing recipes for
colon cleansing in the enema recipes section. This process is very
efficient for cleaning the fecal matter in the lower portion of the
As this process involves the insertion of tube in
the anus, which some people find very embarrassing. But seeing the
results and how good it is for keeping a person healthy, home enemas
are a convenient way out.
This process of cleansing the bowels is a convenient method that is
used for normal constipation problems. Laxatives are taken orally and
normally taken in night after dinner. This process makes the stool
soft as well and contracts the intestinal muscles to further help
This method is useful for occasional constipation
but is not recommended for constant problems. Although it clears up
the system, it does not properly clear the fecal matter from the
Laxatives have a risk of causing dehydration if not
used in the proper amount and can cause intestinal cramps.
Herbal Colon Cleansers
This cleansing process is inexpensive and helps to fight
short-term constipation. However, it is not actually effective for
removing impact feces from the colon. Psyllium is one such herbal
cleanser that is used in this process. It causes the stool to get
larger in volume and hence make the colon contract, pushing it out.
Although these cleansers cause the contraction of
the colon, they do not really cleanse the colon in the true sense.
Oxygen Based Colon Cleansing
The advocates of Oxygen based cleansers consider this to be an
effective way of colon cleansing. Why is this process so effective?
This method is administered orally in the form of capsules and carries
activated oxygen which is a crucial element for the cell to eradicate
most of the fecal matter. This method is good for constipation and
most importantly can be used for long term colon cleansing and colon
Oxygen cleansing removes almost all the toxin
agents inside the intestine and removes constipation problems without
causing dehydration and uneasiness. It is said to be a risk free
method and can be used freely without any fear associated with other