Constipation is a very common disorder found in people around the
world. This problem can arise from several things like eating habits,
less drinking of water, using a lot of drugs, and many more.
Constipation is associated with the bowel movement, when people have
difficult and painful bowel movements. It causes the stool to get hard
and dry, which causes the stool to pass in small amounts. As the
intestine never gets clear, it results in the build up of toxins in
However, there is no fixed amount of bowel
movements in a day; sometimes people are confused if they don't have
regular bowel movements. It can vary from person to person but if they
are feeling uncomfortable, sluggish and bloated, it might be a
The main causes of constipation are lack of
exercise and a poor diet and people can find a permanent relief if
they understand its causes, prevention, and treatment. However, this
problem happens with everyone at some point of time or another but
usually stays temporarily and is not serious if taken proper care of.
Who gets constipated?
Surveys show that around 3 million people suffer from constipation in
the United States itself; now just imagine what that figure may be for
people around the world. Although it happens to almost everyone but
adults, especially women, have a higher risk of getting this problem.
Even pregnant women are very prone to constipation, even following
childbirth or surgery.
It is a very common gastrointestinal complaint
throughout the world. This problem has become a common cause of our
lifestyle due to poor diet, lack of exercise and worries. Other
factors, which can cause constipation, can be irritable bowel
syndrome, excessive use of laxatives, medications or other diseases.
One way to help overcome this disorder is by taking
a proper and well-balanced high fiber diet that may include whole
grains, fresh fruits, vegetables, bran and beans. Other factors of
help are regular exercise, drinking a lot of water, proper time for
breakfast, lunch and dinner, and not forcing nor ignoring bowel
Mostly, people get relief with laxatives if they
are having chronic constipation; but a proper and permanent solution
for constipation is
Colon Cleansing. Colon cleansing was most popular with people
suffering with constipation before the introduction of drugs. However,
most laxatives cause some harm to the stomach, small intestine,
nervous system and colon as a side effect of solving constipation. In
addition, laxatives don't provide the body with biochemical balance or
a state of optimal functioning.
This is where Enemas come in. Enemas are an easy
and very reliable method for colon cleansing. Enemas are as natural as
brushing our teeth to maintain the health of our gums and teeth.
The fact is that a healthy digestive system is the way to good health.
One can stay young and even healthy in old age if the bowels are
moving regularly and smoothly.
Enemas, which are now getting very popular, cause
no side effects and are easy to do. This method is very effective for
constipation and should be used instead of laxatives, which may, in
some way, be harmful and not thorough. Enemas wash up your colon and
take out all toxins and fecal matter. This process loosens up the
stool and makes the colon contract, which eliminates constipation.