Balanced Diet and Yoga
Menu Planning For a Six Year Old Kids
Small kids are so fastidious & choosy that making them eat is a project in itself. They want to have all that is non-nutritive & junk. .In this process , they miss out on all the vital nutrients that are necessary for their overall growth. Given below is an easy & practical approach to plan out the day's menu for your little one !
You'll love the smile on his face when you make him all these nutritive goodies!
HAVE FUN!
Target Nutritive Requirements
Calories : 1690 Kcal
Protein : 40 g/d
Important Nutrient
Vitamin A ( b-carotene ) :1600 mg/d
| Meal Order |
Menu |
Ingredient |
Qty(g) |
�-Carotene (mg) |
| BREAKFAST |
1.LAPSI |
SEMOLINA
MILK
SUGAR |
60
250
5 |
15
80
NIL |
| MID-MORN |
1.Fruit Cream |
PINEAPPLE
CHERRY
FAT
CASTOR SUGAR
CREAME |
50
50
7.5
7.5
2.5 |
7.2
NIL
135
NIL
80 |
| LUNCH |
1.PAUSTIK
ROTI(BREAD) |
FLOUR
POTATOES
ONION
WHOLE GREEN GRAM
SPROUTS
BUTTER |
30
50
50
10
10 |
8.7
7.2
NIL
7.52
90 |
| POST-LUNCH |
1.SWEET
YOGURT |
YOGURT
BANANA
SUGAR |
1.25
50
5 |
NIL
385
NIL |
| TEA |
1.FRUIT JUICE
2.PUMPKIN
HALWA (PASTE-LIKE) |
ORANGE
SUGAR
PUMPKIN
FAT
SUGAR
RICE FLAKES |
50
8
25
25
7.5
2.0 |
46
NIL
50
125
NIL
NIL |
| DINNER |
1.VEG.BREAD
(GOBI-PARANTHA)
2.FRUIT-SALAD |
CAULIFLOWER
OIL
FLOUR
PEAR
PLUM |
50
2.25
30
60
60 |
15
125
12.8
NIL
NIL |
| POST DINNER |
1.SWEETDISH
(RABARI) |
CONDENSED
SUGAR
MILK CREAM |
150
5
2.25 |
120
NIL
125 |
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