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Balanced Diet and Yoga

Menu Planning For a Six Year Old Kids

Small kids are so fastidious & choosy that making them eat is a project in itself. They want to have all that is non-nutritive & junk. .In this process , they miss out on all the vital nutrients that are necessary for their overall growth. Given below is an easy & practical approach to plan out the day's menu for your little one !

You'll love the smile on his face when you make him all these nutritive goodies!

HAVE FUN!

Target Nutritive Requirements
Calories : 1690 Kcal
Protein : 40 g/d

Important Nutrient

Vitamin A ( b-carotene ) :1600 mg/d

Meal Order Menu Ingredient Qty(g) ß-Carotene (mg)
BREAKFAST 1.LAPSI SEMOLINA
MILK
SUGAR
60
250
5
15
80
NIL
MID-MORN 1.Fruit Cream PINEAPPLE
CHERRY
FAT
CASTOR SUGAR
CREAME
50
50
7.5
7.5
2.5
7.2
NIL
135
NIL
80
LUNCH 1.PAUSTIK
ROTI(BREAD)
FLOUR
POTATOES
ONION
WHOLE GREEN GRAM
SPROUTS
BUTTER
30
50
50

10
10
8.7
7.2
NIL

7.52
90
POST-LUNCH 1.SWEET
YOGURT
YOGURT
BANANA
SUGAR
1.25
50
5
NIL
385
NIL
TEA 1.FRUIT JUICE
2.PUMPKIN
HALWA (PASTE-LIKE)
ORANGE
SUGAR
PUMPKIN
FAT
SUGAR
RICE FLAKES
50
8
25
25
7.5
2.0
46
NIL
50
125
NIL
NIL
DINNER 1.VEG.BREAD
(GOBI-PARANTHA)
2.FRUIT-SALAD
CAULIFLOWER
OIL
FLOUR
PEAR
PLUM
50
2.25
30
60
60
15
125
12.8
NIL
NIL
POST DINNER 1.SWEETDISH
(RABARI)
CONDENSED
SUGAR
MILK CREAM
150
5
2.25
120
NIL
125

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