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Menu Plans

 
 
Food Groups For Nutritional Balance
GRAIN PULSE VEG 1 SALAD VEG 2or
SALAD 2
(Optional)
EXTRAS
Plain Boiled Rice or Spiced Yellow Split Pea Dhal Pumpkin, Green Bean
& Nut Subji
Tomato & Fresh Herbs   Yoghurt
and
Stewed Fruit
White Yellow Orange/
Green
Red   White +
 
Fried Rice with Mixed Vegies   Carrot
Soup
Lettuce & Raisin Spiced Silverbeet Pappadums, Chutney
Yellow +   Orange Green Green Golden
 
Rice with Corn kernel Tofu Stir Fry with
In-Season Vegies
  Snow Pea & Apple   Banana
and
Date Cake
White/ Yellow Brown +   Green/ White   Brown
 
Taco Shells (Corn Meal) Chilli
Beans
  In-Season Greens eg Lettuce, Sprouts, Capsicum Grated Carrot Grated Cheese
(for inside Tacos)
Yellow Red/Brown   Green Orange Yellow
 
Flat Breadfor Roll-Ups Falafel (Bean & Pea Mix   Tabbouli
(Cracked wheat)
In-Season Greens for Salad Hommus
(Chickpea & Tahini)
Brown/White Brown   Green/Red Green Brown/White
 
Rice with Seeds Pappadums Potato & Tomato
 Subji
Carrot, Lettuce & Raisin   Spearmint Yoghurt
White + Yellow White/Red Green/ Orange   Green/White
 
  Peanut Satay Sauce Steamed, whole Potatoes Fresh Herbs & Sprouts Avocados
Tomatoes
Rice Custard
with
Fresh Fruit
  Brown White Green Green/Red Yellow +
 
Wholemeal Spaghetti Red Lentil in Tomato Sauce   Bean & Nut Grated Carrot with Sultanas & Coconut Grated cheese on Spaghetti & Lentils
Brown Red/Brown   Green/
Yellow
Orange Yellow
 
Wheat Pilaf Pumpkin Dhal Cauliflower & Pea subji Grated Beetroot   Oat
Biscuits
Golden Orange/
Yellow
White/Green Red   Golden
 
Homemade Wholemeal Bread Lentil & Celery Soup Ratatouille   Steamed Greens:
eg Broccoli,
Cabbage,
Silverbeet
Golden Orange Red/Green   Green  
 
  Tomato Dhal Baked
Root Vegies
Broccoli & Sesame Seed with Dressing   Apple
Crumble
(includes
nuts)
  Red/Yellow Orange/ White Green   Golden
 
 

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