EAT MUSHROOMS !!

Did you know that/ they are not only low in cholesterol, but are fat-free, calorie-free & sodium free. Not only that, they give you lots of copper, nicotinic acid & pantothenate !

EAT LOTS OF GREENS !!

So you knew that greens are only rich in beta-carotene.

Did you know/ that they are also rich in those anti-oxidants which make us less prone to cataracts & blindness related to age!

So eat the greens & see the greenery of life for all years to come!

EAT CARROTS , GREENS & TOMATOES !!

So you knew that carrots, green vegetables, most fruits & tomatoes contain carontenoids . But did you know/that these carotenoids can make you less prone to premature aging & are partly anticarcinogenic !

So eat these & stay fit!