Although detailed instructions are provided along with the neti pot, a brief description is as follows:

A special "Neti Pot" is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the water to flow out of the other nostril. The technique is not as hard or uncomfortable as one may think at first. You will be pleasantly surprised at this simple and effective method of health maintenance. Once learnt, the practice can be done in about 3 minutes and is easily integrated into a daily routine of body cleansing such as showering or cleaning of the teeth.

In fact, because of its simplicity yet remarkable effectiveness, you'll master it soon enough to WANT to know the next stage of neti. After all, it is the stage 2 that provides a thorough and hugely beneficial flushing of the ENTIRE sinus passage. You can learn both these stages and much more from the expert of 20 years through the Jala Neti Video DVD. Click here for details.
 

In order to help answer the many questions which may be on your mind regarding Jala Neti, H&Y is privileged to bring you the most comprehensive FAQ documents that you could ever find on the subject.

Based on the hundreds of queries we have received, as well as drawing on our experience of the many years we have been teaching Jala Neti and selling neti pots all over the world, these pages will answer any question you might have, before or after you buy a neti pot.

There are 2 FAQs –

1 - "For Those Considering Learning the Practice and Buying a Neti Pot".
This is to answer all those doubts and worries you may have about the technique prior to purchasing a Neti Pot. Click here for instant access.

2 - "For Those Currently Learning/Using the Practice".
This is a FREE customer support and troubleshooting document for those already in possession of a H&Y stainless steel neti pot. With over 200+ questions answered, based on real experiences, it aims to answer any question that you may have. You are provided automatic download access to this with your purchase.

To purchase a Neti Pot, Click here