By Sangita Das

VITAMIN FOLATE
Folate or folic acid is a member of vitamin B- complex family. Actually Folate preserves the nervous system and also protects against depression. Its Deficiency results in central nervous system abnormalities and depression. Folate is especially concentrated in the fluid of the spinal column which is regarded as the switchboard of the central nervous system as it relays messages between brain and body.

RECOMMENDED INTAKE : The normal adult RDA for folate is 400mcg/day.

VITAMIN CHOLINE
The nutrient choline has an effect on memory. It seems to selectively enhance memory to meet the challenges of tougher learning tasks. Supplemental choline may even prevent memory loss in later life.

RECOMMENDED INTAKE: Choline is a natural food substance. Even large amount intake of choline is safe. People with weak memories need doses between 1 to 10gms. However it should be taken only under the supervision of a qualified doctor. An average intake between 400-900mg of choline per day is required for a healthy person.

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Mrs. Sangita Das has done her masters in Nutrition Science from Calcutta University. She has featured in many Television shows relating to cookery, healthy diet and food. She has edited and published a book on Nature Diet Therapy entitled "Diet Therapy - A Few Recipes Related To Some Common Ailments". You can also visit the Diet Therapy site hosted by Mrs Das.