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Experiencing the All-round Benefits of the Sun Salutation 
Yoga Pose (Surya Namaskar)

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Dear Friend,

Undoubtedly the king of all yoga sequences, the Surya
Namaskar (Sun Salutation Pose) has been handed down by the
sages of the Vedic times.

This pose recognizes the phenomenal effect that the sun has
upon our lives. It has been observed that even wars,
revolutions, fashion, voting trends, stock market
fluctuations and many other seemingly unrelated events
correspond to variations in the sun spot activity.

Surya namaskara is a series of twelve physical postures.
These alternating backward and forward bending postures
flex and stretch the spinal column through their maximum
range giving a profound stretch to the whole body.

These poses in sequence have a tremendous effect upon the
complete body system - skeletal, muscular, endocrine,
digestive, nervous and circulatory systems - thereby aiding
in optimum health and longevity.

To read more on the benefits of Surya Namaskar and to learn
how to do it,
click here

Or (if the link above is not clickable), go to:

Make the Surya Namaskar a part of your daily life and
experience the positivity it brings into your being.

Warm wishes,
Ankita Goel

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