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Whether you use Yoga or other
techniques to solve weight problems, the BMI is an essential guideline
to witness your own success in terms of losing weight.
These days, the
media bombards us with a lot of information especially about losing
weight and weight loss products. What we find is that many of them do
not do a good job of promoting weight loss and many of the others do not
encourage permanent outcomes.
For people who are interested in losing weight in order to become
healthy, it is best that they asses their situation and include using
their body mass index to help with the process. This recommendation
would allow individuals to keep track of their weight and therefore give
them the opportunity to get a clear understanding of what they need to
do to get their bodies in the shape they want it to be. If you are
already overweight or obese, you are more at risk of being sick.
BMI or body mass index is a measurement that compares a person's
weight in kilograms and height in meters. BMI=weight (kg)/ {height
(m)}2. The normal range of the BMI is around 20-25. A person is
considered to be overweight if he or she has 26-30 BMI. Above 30-40 BMI
score is labeled as obese and if someone's BMI is over 40, he or she is
considered to be morbidly obese. If the BMI calculator gives scores
lower than 20 this indicates malnutrition.
The body mass index is very popular in fitness and diet programs. It
is very important that we have a basic knowledge about it and
calculating the BMI scores as well. The good news is that BMI
calculators and counters are available online, from stores selling
dietary supplements or even those stores who sell exercise machines. BMI
calculators these days are already portable and so handy that you can
just use them easily. You can also find your calculations online. These
websites offers easy to use self help programs so long as you have
access to the computer.
In using an online BMI calculator program, you only have to enter you
weight and height and you can just directly get your results with just a
click away. This will help you monitor your BMI regularly and will also
help you avoid being malnourished and help you avoid the risks of
cancer, diabetes, heart diseases, etc.
BMI calculators are very dependable for those between ages 18-70. For
pregnant and lactating women, bodybuilders, athletes or people with
chronic illnesses, the BMI calculator is not advisable since it may give
misleading results because of the conditions these groups of people
have. If you do not have computer access or a BMI calculator, you can
calculate your BMI at specific fitness centers or health clubs.
Understanding your BMI can greatly assist you in your quest for
weight loss and fitness. |