PRACTICE

• Spread your legs apart as far as possible.
• Place your hands on the hips with the thumbs pointing forward and the fingers pointing backward.
• While inhaling bend backward from the waist as far as you can. Maintain this posture for sometime.

• Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
• Repeat this 10 rounds.

Note

• Hands continue to be on the hips all through.
• Do not bend the knees any time during the practice.
• Make the movements within your capacity.