InfoPlace Home > Yoga Articles > Read Yoga Articles > Therapy Articles > Yoga for Headache (Migraine)
Yoga for Headache (Migraine)


Sthiti: Tadasana


  • Spread your legs apart as far as possible.
  • Place your hands on the hips with the thumbs pointing forward and the fingers pointing backward.
  • While inhaling bend backward from the waist as far as you can. Maintain this posture for sometime.


  • Then while exhaling bend forward trying to touch the head to the ground without bending the knees.
  • Repeat this 10 rounds.


  • Hands continue to be on the hips all through.
  • Do not bend the knees any time during the practice.
  • Make the movements within your capacity.

This article has been written by Dr. R. Nagarathna, Dean, Division of Yoga & Life-sciences, SVYASA
This article is published online courtesy
and Arogyadhama

If you feel inspired by this article, feel free to publish it in your Newsletter or on your Website. Our humble request is to please include the Resource Box as follows:

Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.

Discover health and beauty…. Naturally!!

   © Copyright 2000 - 2018, HealthAndYoga.com. All rights reserved Disclaimer
Login close
Forget Password