He went home with great joy only to come back after 4 weeks with a bad recurrence. His joints were again inflamed with much pain and stiffness. Mr. Jayaram said that "Dr. I have come back; but, I am now very clear in my mind as to how and why my joints flare up. This time I have come to work at my Manomaya Kosa. I improved last time under your guidance.
But when I went back home all my problems converged on me and the disease came back. I could literally feel how my mind would get lost in my fears, then disturb my breathing; I lost my confidence and the mastery over my mind and ended up in this flare up of my arthritis. I have to now listen to yoga concepts more carefully, culture my mind, work at the vijnanamaya and anandamaya Kosa; I shall do it"; And he did it.
MANIBANDHA SAKTI VIKASAKA (wrists)
Stretch your arms straight in front of the chest at shoulder level, keeping them parallel to the ground.
Make tight fists of your hands (palms facing down).
Now, move the fists up and down vigorously from the wrists.
Repeat 10 rounds.