Avoid intake of food that increases the fire (Pitta) element such as fried foods, spicy or pungent food, oranges, tomatoes, spinach etc.

Excessive intake of food that increases the air (Vata) element such as kidney beans, horse gram, white rice, sprouts etc.

Take a little papaya, grapes or pineapple after meals. They have digestive enzymes.

Take 2 teaspoons of wheat bran / rice bran with a glass of lukewarm water at bed time.

Consume juices such as coconut juice, wheat grass juice, carrot, apple or grape juice.

Cut back on fatty food. Eat more complex carbohydrates and proteins.

Live a moderate lifestyle. Remember excess of anything is bad.

Keep the balance between work and rest.

Practice meditation - 10 minutes in the morning and 10 minutes in evening.

Reduce overweight - it decreases hyperacidity.

If you feel the need to lie down, lie on the left side after meals.