Neck aches and back aches seem to have become the norm for us
urbanites. Due to our hectic schedules long hours of sitting
in the office, wrong postures or simply stress can lead to
chronic neck and back ache.
Yoga can come to rescue in such situations. You can try
some of these exercises (yoga poses) for your neck and back.
Also don't forget to do deep breathing to release stress,
which is sometimes the main cause of all the aches.
Yoga Asans (pose) relieve Back Ache are:
Locust pose- 3 times, Cobra pose- 2 times , Aeroplane
pose- 3 times , Half wind releasing pose (twice each side),
Wind releasing pose(full once) ,Roll your body left and
right side in full wind releasing pose but head should be
touching the floor(Do this 10 times), Child pose (sitting)-1
min ,Cat pose- twice both dynamically and statically.