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Yogic breathing and energy control methods are some of the most
beneficial techniques for women health and pregnancy.
During pregnancy, good breathing and control of
Prana (energy) are absolutely vital, because just like the nutrients
you provide your baby from your food, you are also responsible for
providing him/her with high quality oxygen and prana from the air you
breathe.
A strong breathing mother will have better fitness
for her pregnancy and provide a better life force for her child.
In preparation for childbirth, mastery of a few
simple Pranayamas can help birthing energy to flow smoothly. These
phenomenal techniques help to release emotional tension during labor
and the likelihood of post-natal depression is dramatically reduced.
In fact so powerful are Pranayamas that they are
used in the therapeutic management of common female disorders such as:
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